All of us need to cleanse our body from time to time in order to maintain a good overall health. There are many ways to detoxify the body, either through some organs or through the skin. Some of the most effective methods of detoxifying the body are fruit juice cleanses, but you can also try detox your body with a soup.
Soups are a great way to cleanse your body. They are a strong detoxifier and will give your body the needed nutrients for their proper function. Consuming soup will improve the function of many body organs, such as: skin, liver, gut, etc. They are also great for strengthening the immune system and will definitely improve your overall health. Here are the recipes for three best detox soups.
Broccoli detox soup
To prepare this soup you will need: 2 ½ cups of broccoli florets, 3 celery stalks, 1 cup of kale, 1 onion, 2 cups of bone or vegetable broth, lemon juice (from ½ a lemon), a pinch of sea salt, 2 tablespoons of collagen and 2 tablespoons of coconut oil. First, you need to warm up the coconut oil and then add the broccoli, celery and onion. Cook this mixture for about five minutes and then add the broth. Let it on low heat for five minutes and at the end blend it until it gets thick and the soup is ready for you.
Carrot and ginger detox soup
To make the carrot and ginger detox soup you will need the following ingredients: 3 tablespoons of fresh grated ginger, 2 onions, 2 carrots, 3 garlic cloves, a cup of coconut milk, 2 tablespoons of coconut oil and 2 tablespoons of plant protein. First, you should put the ginger, carrots and broth in a pan and cook them. Then, simmer this mixture on low heat. Add the coconut oil and the onions. Add some salt at the end and the soup is ready to be served.
Red lentil detox soup
To prepare it you will need: ½ cup of red lentils, 1 small onion, 1 apple, 2 sweet potatoes, 2 carrots, ½ teaspoon of cumin, ½ teaspoon of paprika, ¼ cup of coconut oil or ghee, 1-inch piece of ginger, 4 ½ cups bone broth, coconut cream, salt and pepper to taste. First, you should warm up the heat and then add the apples, carrots, sweet potatoes and onion. Cook them well until they are soft and then add the broth, lentils, ginger, paprika and cumin. Let the mixture boil for about half an hour. At the end blend the soup and simmer it until the moment the water evaporates. You can serve it with a coconut cream as a topping.