High-salt diet increases the risk of developing hypertension.
In fact, excess salt consumption affects your overall health as hypertension is linked to many diseases. The following symptoms indicate that you are eating too much salt.
Excess urination happens when you consume too much sodium. High levels of sodium in your body reduces the ability of your kidneys to remove the water because they overwork in order to remove the excess sodium.
To investigate the link between headaches and high salt intake, a group of researchers conducted a study which involved two groups of people. The first one consumed 3,500 mg of sodium every day and the second one consumed 1,500 mg of sodium per day. The participants in the first group experienced frequent headaches as opposed to the participants in the second group. So, reduce the intake of salt even if you don’t have high blood pressure.
Eating salty meals makes your mouth dry. Then, it leads to fluid retention and water imbalance, so you feel the need for drinking more water.
As we said previously, excessive salt intake causes dehydration. Dehydration affects your mood, your ability to concentrate and staying focused for longer. This condition can also cause confusion and impair your memory.
What to do?
Limit the intake of processed foods from your diet and increase the water intake. When your sodium levels get back to normal, keep them under control. Consume less than 2,300 mg of sodium per day.
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