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The 5 Best Food Sources of Potassium and Why to Add Them in Your Diet

Bananas provide many benefits. Some people call bananas energy bars because is a better option than sports drinks.

Athletes, boxer, football players, basketball players are familiar with the fact that banana is rich in potassium.

The human body needs 4.700 mg for proper function. The banana provides 11 percent of recommended dose of potassium, or to be more precise 422 mg.

Potassium is a mineral and one of the most important types of electrolytes for our body. It can allow the cell to function properly. Additionally, it can move the electrical impulses in your body.

The deficiency of potassium can cause:


Heart palpitations

Dizzy spells

Muscle cramps

Bananas are a great source of potassium, but there is also other food rich in potassium.

Continue reading and find out which foods have richer potassium content and are a better source of potassium than bananas.

Foods Rich with Potassium:

  1. Spinach

Spinach is also a great source of potassium (1 cup contains 839 mg of potassium). Spinach can be consumed as a salad, in a burger or an ingredient in your favorite smoothie.

  1. Avocado

One avocado fruit contains 708 mg of potassium, so it is another great source of potassium.

Avocado has an of calories, so you shouldn’t consume it very often.

  1. Coconut Water

1 glass of coconut water has 480 mg of potassium. So, this water is a better option than sports drinks.

  1. Sweet Potato

Sweet potato contains carbohydrates, so it helps potassium to stimulate the glycogen used. 130 g of sweet potato is equal to 438 mg of potassium.

  1. Plain Nonfat Yogurt

One serving of plain nonfat yogurt contains 579 grams of potassium, but it also contains a lot of proteins.

People who are physically active are recommended to consume these foods that have a high content of potassium.

So, include these foods in your diet and avoid the symptoms of potassium deficiency!

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