There is an increasing rate of obesity over the past 30 years. Many weight loss companies have come up with different types of weight loss supplements to help people lose weight quickly. Most of these weight loss supplements can only give you temporary result. Because of this, more and more people now prefer to use natural remedies to cure obesity.
Doctors believe that your body will maintain a balanced weight when you start to incorporate a healthy diet into your life. It is only possible to achieve a balanced weight by eating fruits, vegetables and herbs. Weight loss experts believed that drinking banana beverage can increase the fat burning process in the body. We are providing a free recipe on banana drink in this article. We have also listed the vitamins and minerals contained in the banana drink.
Recipe for Banana Drink Smoothies
To make the banana drink, you need to prepare a few fruits including one frozen banana, and one cup of blueberries. You will also need to add one cup of baby spinach into the drink. To add taste to the drink, you can add spices such as grated ginger and grounded flaxseed. Stevia can be added to the drink if you want it to taste sweeter. The ingredients must be blended together properly. You can drink this banana smoothie during breakfast, lunch and dinner.
Advantages of Drinking Banana Smoothies
Banana contains lots of potassium, antioxidants and fiber. These nutrients are essential for maintaining a healthy sugar level in the blood. Bananas can also aid in the absorption of the nutrients of the food you eat. Adding grated ginger into the banana drink can increase your metabolism level. Ginger can also reduce your appetite so that you will have lesser craving to binge on food.
Banana Smoothies Weight Loss Success Stories
A few people reportedly had some weight loss success after drinking the banana smoothies. They claimed to have shed off 2 – 4 pounds after drinking it for a few days. It is not known whether they are losing water weight or actual fat. One person also claimed to see a tremendous improvement on his skin after drinking the banana smoothie.
Weight loss experts believe that eating certain food and maintaining an exercise routine can help to get rid of the unwanted fat in the body. If you want to maintain a permanent weight loss result, you need to incorporate exercise into your daily routine. Drinking banana smoothie regularly will not only help you to lose weight but also improve your overall health.