People that are vegetarian and for the ones that are trying to become vegetarians must know that the beans are the perfect replacement for meat and they must consume beans ones in a week.
The beans is treated as one of the most nutritious foods that people consume and this is because It contains a lot of minerals, vitamins, carbohydrate and above all it contains much protein.
According to the nutritional value it can be compared with meat because despite cysteine and methionine it contains all other amino acids. Further because of the large percentage of protein it is highly recommended to people who don’t consume meat or are allergic to meat.
The beans are rich with potassium, magnesium, iron, zinc and vitamins of the B group. Also it contains a big quantity of fiber especially raw fiber as cellulose that contributes for speeding up the passage of food through the digestive tract. This process prevents constipation and the appearance of hemorrhoids. The fibers in the beans have a positive contribution to the reduction of bad cholesterol and help with the reduction of the level of blood sugar.
For better digestion of the beans it is recommended that you put spices like leaves of mint, cumin and laurel leaves. When you are preparing the beans you shouldn’t put baking soda in the cooking procedure because it destroys the B vitamins in the beans.