One of the most dangerous disease these days is the cardiovascular disease, so it is of a big importance to know how to stop it on time. Usually, in most of the cases the disease is caused by arteries blockage. When this happens the blood cannot freely flow to the heart. Leading an unhealthy lifestyle, being under stress, lack of physical activity and many other are one of the main triggers to this disease.
Below, you can read about these 10 foods that can really help you improve your cardiovascular health and cleanse the arteries.
It contains many fatty acids, so it reduces your blood cholesterol and prevents inflammation.
It is rich in Vitamin C and many antioxidants, so it protects the blood vessels from damage. It also keeps your blood pressure normal. You will only need two glasses of orange juice per day to prevent any heart diseases.
They contain unsaturated fats and fatty acids. Its daily consumption will reduce the cholesterol levels and make the joints and heart health better.
Its most important ingredient is a potent anti-inflammatory agent, which will help you lower the inflammation in the tissues and the storing of fat. You can add it to your tea or meals.
It is rich in catechins, potent antioxidants that will protect the heart. The green tea will also help you reduce the cholesterol levels and it will balance your metabolism. For the best results possible, you should take two cups of green tea every day.
It will keep your blood vessels clean and encourage the oxide production.
Avocados contain many healthy fats that will regulate the cholesterol and prevent cardiovascular disease.
They contain potassium, which maintains the cholesterol levels balanced. You only need to drink two glasses of cranberry juice every day and you will lower the chance of having a heart attack by 40%.
Consming oats, brown rice and whole grain bread every day is amazing for your cardiovascular health. They are a great sources of fiber and will reduce the possibility of a heart disease.
They are a great source of phytonutrients and will encourage the production of nitric oxide. They are also great for the blood circulation in your body.