Double Raise Your Immunity, Best Fruits and Vegetables

We present you five of the best juices you can quickly prepare and which contain all the necessary vitamins for normal functioning.

Purple cabbage juice

This juice is very tasty, full of vitamin C and has beautiful purple color. You will need 2 cups of purple cabbage, 3 celery stem, 1/2 lemon, 2 cups of chopped pears. Simply insert everything into a blender, add water as needed and make healthy and wonderful juice. Not only it is full of vitamins, but also is a great for body cleansing.

Miraculous green juice

Green juices are known to be the healthiest, but this juice is not only a real vitamin bomb, but also, will awaken you with its refreshing taste. You will need 1 small head of celery, 1 cabbage juicecucumber, 2-3 growing leaves of kale, 1 lemon, 1 tablespoon fresh grated ginger, 1/2 cup of small broccoli, 1 cup of parsley and 2 pears. The method of preparation is, as always, the same. Peel everything that it should be peeled, wash it and put it in a blender. This wonderful green juice is good for your body weight, and what’s more for your hair and skin.

Carrot juice

The first time you make this juice, you’ll be surprised how wonderful and strong color it has. This is also the ideal way to prepare yourself for the summer, because carotene is a great thing for the summer and sunbathing. Take 5-6 peeled and chopped carrots, 1 cucumber, 1 apple, 1 whole lemon (without peel) and a small piece of fresh ginger. Put all the ingredients in a blender. Optionally, you can also add a little pomegranate for a stronger and more beautiful color.

Grapefruit juice for body cleansinggreen juice

It’s an excellent juice for boosting your metabolism, and is especially good for those who want to lose weight before summer. If you add this juice to your morning routine with coffee or tea, you will make your body a big favor. It’s very easy to be prepared and does not require a lot of ingredients. All you need is one large red grapefruit, 2 celery stem, a handful of strawberries and a handful of chopped stem of fennel. Put everything in a blender, and then enjoy the refreshing taste of this healthy beverage.

Green juice for dinner

If you want to consume something healthy instead of dinner, try this green juice. He is a great fighter against the acidity of the body. You’ll need one handful of fresh peas, 1 cup of young spinach, 2 large chard leaf, 1 green apple, 1/2 lemon, 1/2 cucumber. Put all the ingredients in a blender and enjoy your healthy dinner.

Read more: http://www.healthyfoodsolution.com/double-raise-your-immunity-best-fruits-and-vegetables-in/#ixzz4r5fgqBQ8

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