Healthy & Happy

The Only Exercise You Need To Do to Get Rid of Back Pain and Have Perfect Postu

Improper body posture can cause you a terrible pain in the back, heaviness in your chest, and poor circulation.

If you pay more attention to your body posture, and you will make an improvement in your overall health. You do not have problems like hormonal imbalance, indigestion, stress, breathing problems, etc.

We recommend you to try our simple exercise, because it will relieve tension in your back, neck, and shoulders, and it will soothe your pain.

We recommend you to try of the locust pose or shala BHA Sana in yoga because it strengthens your muscles, but you should be careful when doing it. First, you should consult your doctor and then you can try this or any other similar posture.


How to do it?

First, lie on your stomach, and then transfer your total body weight on your abdomen. This means that your legs, arms, chest, and head, should be elevated. Be careful and keep your legs hip-width apart, and your arms parallel to the ground with the palms faced upwards.

Hold in this position for 10 seconds to 1 minute, and repeat it 5-10 times.

The locust pose is perfect for your muscles and your body posture. Your core will be stronger, and you’ll be surprised by its effect on your back and legs.

Watch the following video for more detailed information.


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