Many research studies are pointing out the positive effects that the nuts have on the health of people. The Pistachio is one of the fruits that is recommended to the diet of booth healthy people and people that suffer from diabetes and other diseases.
This light green fruit is rich with only nutrients. They contain: 50% oils, 20% protein, 20% carbohydrates, 2% fiber, potassium, calcium, iron and magnesium.
Another positive fact about consuming pistachio is that they are rich in vitamin B1 and B6, which are really important for the work of the nerve system in the body and also contain phosphorus, which is highly important for healthy teeth and bones. Recently on the state university of Pennsylvania is discovered that regular consumption of pistachio can significantly reduce the level of LDL ,lipoprotein, for which there is a reasonable suspicion that in larger concentration is responsible for the appearance of atherosclerosis and other cardiovascular disease.
The function of this fruit is protecting the arteries and helping the digestion process. They are ideal for the nutrition of people that have diabetes. The pistachio is famous for their positive effect on the blood vessels because of the effect they have on reducing the bed cholesterol in the blood which causes better elasticity of arteries. Pistachio reduces the risk of heart diseases. According to new acknowledgement the pistachio can be included in the daily nutrition of people that suffer from diabetes tip 2, because they participate in regulating the sugar in the blood plus they give a feeling of fullness after the meal.
The pistachio are rich with antioxidant lutein, which otherwise is available in green leafy vegetables and fruits in blue colors. Better choices are unsalted pistachios as too much salt raises blood pressure.
You can consume pistachio along with other fruits or separately. They taste good and you will feel the energy flowing immediately.