Diabetes is a problem which causes blood sugar levels to increase more than normal. It is also known as hyperglycemia. The most common form of diabetes is Type 2. The body of the person who have type 2 diabetes does not use insulin properly. It is called insulin resistance.
The following are the recipes which help in minimizing type 2 diabetes in one week. This will work efficiently when one gains a control over diet.Eating pasta,corn, processed food and potatoes should be avoided.
Juice 1: Celery and Spinach juice
Ingredients: 3 celery stalks with leaves, 3 handfulof spinach, 1 green apple, 1 carrot and cucumber (optional)
Directions: Neatly wash and peel the green apple, carrot and cucumber (optional) and juice them together with spinach and celery.
Uses: Carrot acts as a best blood regulator and is good for eye problems. Spinach is useful for multiple health problems, celery regulates blood pressure and green apple balances sugar level.
Juice 2: String Bean and Brussel Sprout juice
Ingredients: 3 cups of string beans, 12-14 brussel sprouts, 1 peeled lemon and cucumber (optional)
Directions: Juice the beans, sprouts lemon and cucumber (optional) and stir it.
Uses: Brussel sprouts and string beans plays a key role in providing vitamin b6 and acts a source of insulin.
Juice 3: Celery,Spinach and parsley juice
Ingredients: 2 celery stalks with leaves, 3 handfulof spinach, 1 handful of parsley, 1 /2 green apple, 3 carrots
Directions: Juice the carrots first, then spinach, parsley, celery and greenapple.
Uses: It regulates blood pressure and balances sugar level. Parsley,cucumber acts as a natural diuretic.
Juice 4: Parsley, watercress and tomatoe juice
Ingredients: 1 handful of parsley, 6 springs watercress, 2 tomatoes and 2 apples
Directions: Neatly peel the apples and cut them, place all the ingredients in it and Juice them together and stir it.
Uses: It helps in preventing heart strokes and diseases, green apples minimizes inflammation and regulates blood pressure. Tomatoes reduces cholesteral where as watercress prevents cancer.