Chia seeds contain large amounts of nutrients which improve your overall health.
This food is a rich source of vitamins, minerals, antioxidants, and omega-3 fats.
Chia seeds have been considered as superfood since ancient times, but lately they are becoming more and more popular. Women love them because these seeds promote weight loss. This fact has been scientifically proven, but as long as you consume them in moderate amounts. The recommended daily amount of chia seeds is 25 grams per day.
This nutritious food boosts your metabolism and helps you reduce excess fat from problem areas, especially from the abdomen area. It is high in calcium which is essential for strong bones, improves your digestion, keeps you fuller longer, and prevents food cravings. Additionally, it improves your mood and reduces anxiety. So, no wonder it is highly recommended by every nutritionist.
Today, we are going to present you a delicious and nutritious milkshake and we are sure that you’ll enjoy its taste.
- 12 grams of Chia seeds
- Half a cup of milk
- Half papaya
The preparation method for this drink is very simple. Put the papaya and milk in a blender. Mix the ingredients well. Then, pour the mixture into a glass. Now, add the Chia seeds. Stir the mixture by using a wooden spoon. Allow the drink to sit for 1 hour before drinking it. You can add some ice if you like.
Take it twice a day, 1 hour before your breakfast, and 1 hour before your dinner. Eat your dinner 3 hours before bedtime. Consume this Chia milkshake for 3 weeks. If you are not satisfied with the results, make a 3-week pause and repeat the treatment.
We hope you find this article useful.
Thank you for your attention.