There is no doubt that avocado have great beneficial for human health and this fruit is also versatile. Apart of avocado taste, this fruits is very delicious and abundant of healthy folate, vitamin K, lutenin and fats than other nutrients and vitamins. However, many people didn’t know that people might be disposing for this healthy part of avocado when they eat in every times. It was no peel and it is pit. Avocado seed is seventy percent as nutritional seed and avocado seed have great essential oil for diet program and it can boost human nutrient intake and anti-oxidant.
The great benefits of avocado seed
In the common natural foods encyclopedia told us that there is common substance used in cosmetic, foods and drugs and it was proved that avocado seed has great benefits for anti cancer property, owing to flavonol that found in the avocado seed. Moreover, avocado seed has great abundant fiber. In fact, it reach of natural soluble fiber naturally and high benefits for human digestive system. In regular consumption, people can get lower risk of irritable bowel syndrome and intestinal diseases significantly. Avocado seed is excellent and powerful fruits to reduce or decrease and eliminate cholesterol level in the human body and lowering risk of stroke and heart diseases because it has high antioxidant.
How to eat avocado seed
It is easy to eat avocado seed by using high power blender. People can blend avocado seed and add it in smoothie form. As the pit, it has strong flavor and people could mix it with something such as; juice or green smoothie. Another way, people can pit and use it to dry and grate with favorite seasoning or sauce on foods. It is advisable to drying pit before use and extend its shelf. For this condition, people can use dehydrator and leave on sunny area for couple days.
In addition, people can add avocado seed for meal and used for following way below:
- Crush dried pit in food processor or blender and mix together with half mashed avocado or banana for facial scrub naturally.
- People can grow and try avocado tree from its seed although this way can be difficult.
- Make some avocado tea to treat various pain and aches. People can boil half of avocado seed in water for ten minutes and dry it, blend into powder form and add one tbsp or one cup of boiled water. This avocado tea is very excellent and effective to treat stomach aches and applied to make people skin smoothie. If people have crafty hand, then they can use this seed for different craft and art properties, decoration and jewelry.