Many recent studies have proven a strong connection between numerous physical and emotional disorders and chronic stress, like a weak immune system, heart attack, stroke, depression, high blood pressure, anxiety, vomiting, nausea, and various serious illnesses.
We can all agree that stress is a part of today’s modern lifestyles. This increases the risk of numerous ailments. So, if try to manage stress and avoid additional complications.
You can easily manage stress using many popular methods, like music, exercise, yoga, massage, and meditation. We will present you an ancient Japanese self-relaxation technique. This will afford marvelous effects. The best thing about this technique is that it will take only 5 minutes of your time and you can practice it anywhere.
It is believed that each finger is connected to different emotion or feeling, as fallows:
The little finger will boost self-esteem, support optimism and will help you to manage stress.
- The Ring finger can help you treat melancholy and depression.
- The Middle finger is connected with feelings of bitterness.
- The Index finger can help you to overcome fears.
- The Thumb treats anxiety and worry.
This is what to Do:
The purpose of this technique is to form a balance of all the opposing energy powers in the body. Be careful: You should hold one finger at a time, and wrap the next finger around it. Hold each finger for one to two fingers until you feel the pulse.
If you softly press the center of the left palm with the thumb of the right hand and wait for a minute, you can experience adeeper state of relaxation.
This technique will help you manage stress, balance spirit, and relax. The following videowill give you additional information that will help you do this technique right: