At home

Remove Sciatica With a Simple Exercise

Sciatica is pain in the pelvis and lower back. This condition is a common condition and affects many people around the world. This condition is caused by several factors, all of which interfere with the sciatic nerve. Sciatic nerve is the longest and thickest nerve in the body. This nerve is composed of five small nerves, which came out of the lumbosacral spine. The sciatic nerve leading to the lower body and then divided into five departments, namely the thigh, knee, calf muscles, feet, and toes.
Old age, improper body position when performing certain activities, degenerative changes in the intervertebral disc, sudden movements can adversely affect the sciatica nerve. You can do simple exercises to address this issue. This exercise does not need to be done in the gym because it can be done in the comfort of your home. For more information, please see the video below:



  1. Prakash Zinge

    Prakash Zinge

    May 3, 2015 at 2:17 pm

    why it is not made easily available to everybody for the benefits of the such type of patients please make available easily

    • EpicHealthy


      May 4, 2015 at 6:04 pm

      Prakash Zinge Did you look at the video for the exercises that is shared? 🙂

    • admin

      May 4, 2015 at 6:14 pm

      Did you look at the video for the exercises that is shared? 🙂

  2. Mary Stewart

    Dec 8, 2015 at 5:27 pm

    Hello everyone, useful article and all these exercises really help to treat sciatica. I know it, because I had sciatica neuritis for about 2 years. Thank god, I got rid of it. So, I want to share my experience of what can end you suffering.

    As I said, I had suffered from sciatica pain for almost 2 years. The pain was so bad that I don’t want to remember that part of my life. Thankfully, my pain is gone.

    My friend recommended me an ebook about natural sciatica treatments without painkillers and surgeries. It had a lot of positive feedback from people of all ages. The majority of them claimed that they completely got rid of sciatica pain in one week or less. Comparing how long I suffered from sciatica and how fast I can get a pain relief, I gave it a try. I found it on google and purchased it.

    I’m thinking now that I’ve done the best decision in my life. I carefully followed everything that was written in this ebook, did specific exercises, streches, sleep therapy and my sciatica pain went away 5 days later! I remember I was so happy like child who received a candy! 🙂

    If you are suffering from sciatica pain too, then I’ve pasted a link below which leads to a review of that ebook:


    (oh, just replace * with a dot, I can’t post links here for some reason)

    Hope this will help you to deal with sciatica pain, have a nice day! 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

To Top

Like EpicHealthy on Facebook!