Diabetes type-2, the risk of stroke and coronary heart disease can be prevented. That’s why today we are going to tell how you can reduce the risk of these conditions.
According to a recent study, if we consume additional 100mg of magnesium every day, we can have an amazing result.
To be precise, if we consume certain foods on a daily basis, we will reduce the risk of diabetes type 2, stroke and coronary heart disease. Keep reading and find out more about these foods.
Benefits of Magnesium
According to a recent study conducted by Zhengzhou University and Zhejiang University, showed that people from 9 countries who consumed magnesium had 26 percent lower risk of diabetes type 2, 12 percent lower risk of stroke and 10 percent lower risk of coronary heart disease. So, this study found out that the low levels of magnesium are associated with many diseases.
But, still, the relation between deficiency of magnesium and the condition of the health is not confirmed yet. However, Chinese researchers say that the results of this important study are enough to increase the awareness about this.
Women need to consume 270 mg of magnesium daily, and men need to consume 300 mg of magnesium. But, 15% of the population have the magnesium deficiency.
Science Took a Wrong Turn Not Connecting The Heart Issues to Low Magnesium
In 2013, a study found out that the low levels of magnesium are the key to heart disease, not the intake of considerable amount of saturated fat or high cholesterol.
The leading scientist and the person who conducted this study, Andrea Rosanoff, Ph.D. claims that the low magnesium levels are related to cardiovascular risk factors like hardening of arteries, cholesterol, arterial plaque build-up, high blood pressure, and the calcification of the issues.
She says that the magnesium deficiency is the main reason for atherogenesis and the calcification of soft tissues dates back from 1957. Unfortunately, nobody took this seriously. People actually thought that they should fight against high saturated fat and cholesterol.
The Evidence is Captivating
A medical doctor and naturopathic, Carolyn Dean, claims that the cholesterol is not the reason for heart attacks. Actually, doctors use statins for their patients for 2 decades, but heart disease is still the major cause of death in America.
According to Carolyn Dean, 6 items can lower levels of magnesium which are related to other conditions:
Type 2 Diabetes
Problems with optimizing the levels of cholesterol
Magnesium Intake is Important
The popular Dr. Mehmet Oz claims that magnesium can regulate the metabolism, dilate arteries, and lower the blood pressure. According to him, 75% of Americans do not get the recommended daily intake of magnesium. Dr. Oz says that we should make a balance 1 to1 with calcium, magnesium and with additional doses of vitamin D and K2. This combination can protect your heart and bones.
Wang and The Research on Different Studies
Starting from 1999 up to 2016, Wang analyzed 20 different epidemiological studies, for the purposes of his research, which found out that dietary magnesium is related to all kinds of diseases.
He concentrated on the magnesium levels from 24-hour dietary recall, including factors like study location, lifestyle and biological. The results showed that increasing the consumption of foods that are rich in magnesium can be very beneficial for our overall health and that magnesium is essential for the normal biological processes as a synthesis of nucleic acids like DNA, glucose, and protein production.
The food we consume is the main source of magnesium. Foods like cocoa, nuts, green leafy vegetables, beans, and spices are a great source of magnesium.
Foods Rich with Magnesium: The Natural Way to Fight Against Heart-Related Disease
Magnesium is the 4th most important mineral in the body. It is necessary for the proper function of more than 300 enzymes, and for the proper function of our body. Magnesium is very important for healthy teeth, bone formation, regulation of blood sugar and insulin sensitivity, and for relaxation of blood vessels.
This mineral can also help to detox the body and to help to synthesize glutathione. Additionally, magnesium plays an important role for the mitochondrial performance in the human body.
Some scientists believe that we should intake 600 mg a day, but it all depends on age and gender!
15 Foods Rich In Magnesium:
Berries and Fruits
Seeds and Nuts
You can consume seeds like sunflower seeds and pumpkin seeds or fatty fish like Alaskan Salmon wild-caught. For nuts, you can consume Brazil nuts, cashews, and almonds.
From herbs and spices, you can use chives, parsley, cloves, basil, coriander, mustard seeds, and fennel.
So, there are many foods that are a great source of magnesium. Now when you know all of them, you can include them in your daily diet and protect your health!