Swollen legs and feet are often an issue, and a very common one at that. Swollen legs often look unpleasant but swollen feet are the worst. Swollen feet and legs can be caused by excessive weight, standing too long on the feet, excessive sitting at a job, and more.
First you need to realize you need to get to the doctor to make sure nothing serious is going on. The swelling may be caused by issues with the heart, kidneys or other body parts.
The good news is that there are a few remedies that one can try at home to get rid of swollen feet and legs. The first simple trick is to try to consume less salt. Use only iodized salt. In place of salt, consider using other methods to spice up the food and make it tasty. You can use lemon juice or other herbs and spices to get flavor.
Another useful remedy for getting rid of swollen feet and legs is to apply a saline solution. To make the solution, dissolve 1 Kg salt in 10 liters of water. Wet a towel in the solution, and then place on the lumbar back for 10 minutes. Do this for 10 days in a row. This will help to eliminate the swelling by increasing urination after starting this process. This should be done before going to bed each night. The salt will stimulate the fluid in the body, which will act as a diuretic to the body.