Healthy food is the main thing that gives us energy to function in this dynamic world. You can make yourself a quick smoothie before going to work and have it as a breakfast. If your day is long and you lose your energy for the first of the working hours, try out this smoothie that will release your energy and will boost your motivation!
All-day smoothie energizer
One hand fresh or frozen blueberries
1/3 cup of apple juice
1 tablespoon muesli
2 tbsp plain yogurt
1-2 ice cubes (optional) or water
Put all ingredients into a blender. Blend until all ingredients are mixed equally.