Summer is around the corner, and most women are looking for a way to fit in their favorite swimsuits.
Abdominal fat is a perfect soil for many health conditions and diseases. It is very important that you are physically active, and today we are going to give you ten activities to help you lose your belly fat.
One of the most efficient ways to melt the abdominal fat is by doing crunches. Lie on your back, bend your knees while keeping your feet flat on the ground. Cross your arms at the chest, then inhale and elevate your upper body. Then exhale and inhale again to bring your body in the starting position. Do two to three sets every day.
- Reverse crunches
This exercise will melt low abdominal fat, and it is a great exercise for women.
Jogging helps in the process of melting fat. According to most studies, jogging is actually more effective than weightlifting.
- Twirl crunches
Twirl crunches are high-intensity ab workouts, and they should be done in two to three sets every day.
Planks are among the best exercises of their kind, because they employ your hips, lower back and abdomens. To perform this exercise, lie down on your stomach and elevate your body, supporting it with your toes and elbows. You should keep your body straight and hold this position for half a minute.
- Medial side crunch
This is exercise is similar to the twist ab crunch, because it will work your stomach’s side muscles. Do ten repetitions of two to three sets every day.
You should know that you don’t need bicycle to enjoy the benefits of it. You can lie down on your back, align your arms with your body and imitate the move that you make while riding a bicycle.
When it comes to burning fat, this exercise is the absolute favorite among the people. Walk for around 30-45 minutes, four to five days a week. You need to remember to eat well and drink plenty of water. This is an excellent exercise for beginners.
- Household activities
If you are a type of person that does not want to exercise, you can spend more time in your garden, or help around your home. This will make you physically more active.
- Up and down leg meltdown
Lie down on the floor and then elevate the legs towards the ceiling. Then, cross your knees and inhale. Do this exercise in 12-16 repetitions and two to three sets on a daily basis.